In addition to dieting and other exhausting attempts to get a slim figure, there are other ways to lose weight fast at home. They are simple and practically accessible to every woman - there would be a desire and normal health. In general, their essence is this: every day you need to burn more calories than you consume. This is all wisdom.
There are many ways to burn calories. Let's talk about the main ones.
Correct power supply
This is the first and easiest way to get a slim figure. What does the expression "eat well" mean? To do this, you need to follow three simple but very important rules.
- Change simple carbohydrates to complex ones. That is, we carefully monitor what we eat for breakfast, lunch and dinner. We try to eat more foods containing fiber. Perfectly breaks down fats.
- We don't completely give up on fats. Remember that fats are essential for the normal functioning of the body. Another thing is that they should be consumed sensibly.
- We include protein-rich foods in our daily diet.
These three "whales" - complex carbohydrates, fats and proteins - form the basis of proper nutrition.
Eating rhythm is also important. The most correct is four meals a day: breakfast, lunch, afternoon tea and dinner. An organism accustomed to this pace will, over time, begin to more actively assimilate food and burn fat.
More energy in the morning, light meals in the evening
There are many menu options for those wishing to lose weight. But everyone must adhere to a simple and effective rule: in the morning you need to recharge with energy, in the evening - do not overload the stomach. Below is an option for the right menu for women looking to lose weight.
- Breakfast. Gray bread (ideally rye), cereal porridge (without sugar), fruit, low-fat yogurt. Generally, energizing foods.
- Eat more carbohydrates at lunchtime. There are many dishes that contain them: these are cereals, legumes, white meat, fish - in general, the list here is almost endless.
- For an afternoon snack it is useful to snack on a piece of bread and some type of fruit.
- You shouldn't eat high-carb meals during dinner - your body won't have time to absorb them all overnight, and something will likely deposit as fat. The best option for dinner is lean fish, omelette, vegetable soup.
After losing weight, the menu can be diversified, but the basic nutritional rules must always be respected. In order not to recover over and over again not to start the next stage of the struggle with extra pounds.
Get out of the dessert
Rather, let's minimize the use of sweets. A small percentage of sugar is still needed for normal body function. And so - we declare a decisive battle at sweets! Particularly refined sugar: it must be completely excluded from the diet, once and for all.
Drink green tea
Even every day. It is green and no other type. At breakfast, lunch and dinner it is always useful. Green tea speeds up the metabolism, contains a huge amount of antioxidants which are great for burning fat.
Fast food is our enemy
It is this food, due to the excess of calories contained in it, which can make the figure fat and ugly. Say no to fast food once and for all. The same, by the way, as well as other overseas dishes and drinks: snacks, pepsi and cola. They lack any biological value, but are full of calories. This is an obvious and proven fact.
Drink water
Yes, still water. It is the best drink for those who want to lose weight, as it contains absolutely no calories and at the same time the body cannot do without it. You should drink enough water, about 2-2. 5 liters per day.
When you wake up in the morning, you should drink water even on an empty stomach. Alternatively it can be diluted with a little honey or lemon juice. Water drunk in the morning "starts" the work of the body and begins to burn fat.
But it is better to refrain from fruit juices for the weight loss period due to their high calorie content. It is much healthier to eat fruit.
Playing sports
For weight loss, it is not necessary to strive to set records, overloading the body. Elementary sports exercises are just what you need.
- Regular morning exercises. 10-5 minutes will be enough. Also, it is easy to do it here without special equipment. This is just an energetic morning workout of the muscles, thanks to which the body is ready to actively expend energy from the very morning and, consequently, to burn fat.
- Jogging in the evening - also regular. Of course, in the evening the body gets tired and you want to lie down on the sofa. But the beauty and harmony of the figure are at stake!
- Do cardio. They can be done at home, among household chores:
- jump rope. Such jumps save calories and at the same time train and strengthen the gluteal muscles, hips and legs;
- uses an exercise bike, ellipsoid or stepper. Of course, first you need to buy them, but any beauty, as you know, requires some material costs;
- we work with our own weight: push-ups, squats, do the plank and include an exercise called burpee (this is a combination of push-ups, squats and jumps).
Walk more
For example, in a shop or at work. If they are both far away, then we ride our bikes. For weight loss and health in general - pure benefits. Plus: saving money (no need to pay for the trip) and, in addition, saving nerves (no traffic and bustle on buses or trains)There is not a single fat walker and cyclist in the world. A great incentive!
Other good tips to lose weight
In addition to all of the above, there are other ways to lose weight at home:
- we regularly visit the pool (if possible);
- Nordic walking;
- we refuse the elevator, we try to climb the stairs on foot;
- get rid of stress. How to get rid of it is a separate detailed topic, but it is stress that helps in many cases to gain weight. So let's be calm and confident.